Art Therapy is a process that engages the creative self through art-making to benefit individuals' physical, mental, emotional and spiritual well-being. The process one goes through when expressing their self through art requires creative problem-solving and helps to resolve conflicts, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem, raise self awareness, and achieve insight. 

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Art Therapy is more than simply doing art; however, doing art is healing in and of itself. Art Therapy is a process. Exploring with and manipulating art materials allows us to gain insight from our thoughts and feelings. Often, how one interacts with the materials reflects similar patterns present when interacting with life and within relationships. Exploring through art provides an opportunity to process, organize and reshape feelings and thoughts. 

It is from these expressions we can work together to discover your underlying needs.