Help guide for Adults with ADD/ADHD

Wender Utah ADHD Rating Scale pdf - or Online

ADHD and WOMEN - Kaleidoscope Society


Multnomah County Crisis Line: (503) 988-4888

Washington County Crisis Line: (503) 291-9111

Child Abuse Hotline (Multnomah Co.): (503) 731-3100

Portland Women's Crisis Line: (503) 235-5333

Sexual Assault Resource Center: (503) 640-5311

*Navigating Child Sex Abuse 

YouthLine (24-hour teen support hotline): (877) 968-8491

Gateway Center for Domestic Violence Services: (503) 988-6400

National Alliance on Mental Illness (NAMI)

Oregon NAMI helpline: (800) 343-6264

                    DRUG & ALCOHOL SUPPORT/TREATMENT  (covers different types of treatment, how to afford rehab, and how to find the right treatment option for you!)

The Recovery Village  (alcohol and drug resources including local meetings, etc.)  (an organization that provides answers to the questions that people have about addition and substance use)

Substance Abuse and Mental Health Services Administration (SAMHSA)  (Comprehensive information on topics like available care options, financial support, and free resources for rehab and addiction services)

Baby Blues Connection: (800) 557-8375

SEXUAL HEALTH and STD resources ( offers a directory of local organizations offering testing and prevention resources)

                                   LGBTQ Resources                                       

Brave Space (creates community and facilitates access to knowledge and expert providers for transgender and non-binary children, youth, adults and their families) 

Q Center   

Sexual & Gender Minority Youth Resource Center (SMYRC)

Basic Rights Oregon



The Upward Spiral by Alex Korb

The Whole Brained Child by Dr.Daniel Siegel

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead (and other titles) by Brene Brown (website, book, videos)

Nonviolent Communication by Marshall Rosenberg (website , book , videos )

The Fearless Heart by Pema Chodron ( books , videos )

Mindsight by Dr.Daniel Siegel (book, videos)

The Relationship Cure by John Gottman (book)


Psychology Today

American Art Therapy Association

The National Child Traumatic Stress Network

  Other Resources

Enneagram Portland

Emotional Freedom Technique