Multnomah County Crisis Line: (503) 988-4888

Washington County Crisis Line: (503) 291-9111

Child Abuse Hotline (Multnomah Co.): (503) 731-3100

Portland Women's Crisis Line: (503) 235-5333

Sexual Assault Resource Center: (503) 640-5311

YouthLine (24-hour teen support hotline): (877) 968-8491

Gateway Center for Domestic Violence Services: (503) 988-6400

National Alliance on Mental Illness (NAMI)

Oregon NAMI helpline: (800) 343-6264

The Recovery Village  (alcohol and drug resources including local meetings, etc.)  (an organization that provides answers to the questions that people have about addition and substance use)

Substance Abuse and Mental Health Services Administration (SAMHSA)

Baby Blues Connection: (800) 557-8375

LGBTQ Resources

Q Center   

Sexual & Gender Minority Youth Resource Center (SMYRC)

Basic Rights Oregon



The Upward Spiral by Alex Korb

The Whole Brained Child by Dr.Daniel Siegel

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead (and other titles) by Brene Brown (website, book, videos)

Nonviolent Communication by Marshall Rosenberg (website , book , videos )

The Fearless Heart by Pema Chodron ( books , videos )

Mindsight by Dr.Daniel Siegel (book, videos)

The Relationship Cure by John Gottman (book)


Psychology Today

American Art Therapy Association

The National Child Traumatic Stress Network

  Other Resources

Enneagram Portland

Emotional Freedom Technique

ADHD Self-Evaluation

PTSD Self-Evaluation